About Inner Peace

Inner Peace is a digital platform designed to offer immediate calm through micro‑exercises (under 5 minutes) inspired by spiritual and philosophical wisdom.

A personal project

Inner Peace is a personal initiative, developed with dedication. My vision is to bridge ancient wisdom and your current needs, offering brief, practical exercises right when you need them.

The Purpose

In moments of anxiety, sleeplessness, negative thoughts, or lack of focus, an immediate guided exercise can help you regulate, recenter, and regain clarity.

The goal is to help you:

- Immediate calm: follow a guided exercise in under 5 minutes.

- Learning: understand why the exercises work.

- Perspective: understand the nature of the mind and how you can influence it to gain calm and clarity.

It is not therapy or professional counseling, but a support tool for your personal growth and reflection.

How it works (under 1 minute)

1. Choose how you feel: select “Anxiety/Stress”, “Can’t Sleep”, “Negative Thoughts”, or “Lost/No Focus”.

2. Receive your exercise: you’ll see short, clear steps on screen to do right away in under 5 minutes.

3. Follow the steps: brief and concrete actions aimed at relief now.

4. Repeat as needed: come back whenever you want.

Commitment to Your Privacy

We respect your privacy and provide a safe space for your personal process. We do not store your personal data; interactions are anonymous.

Copyright of Content

Inner Peace draws from respected sources of human thought and spirituality. If we provide textual passages, they come from public‑domain works, guaranteeing free and universal access without copyright restrictions.

Among our sources: the Reina Valera 1909 Bible, the Torres Amat Bible of 1825, the profound Meditations of Marcus Aurelius, and various translations of other Buddhist and Stoic texts.